Recovering from a long season? Or maybe just a hard ride or race?
Tried all of these?:
Hot cold treatment e.g. sauna/plungepool
Massage or self-massage
Compression tights (kinky)
No alcohol / caffeine (thought we’d try to sneak that one in)
Plenty of water and fresh natural foods
Elevation (no not levitation) go on put your feet up!
Protein/carbohydrate drink immediately after ride/race like this one: