Coaching

One-to-one Or Group Coaching

At an initial free consultation either by email, phone or in person we’ll find out what is important to you and between us we’ll agree how best we can work together.

Here are some examples of how we can help you:

– Personalised training plans

– Regular reviews and data analysis

– Telephone, email or face-to-face meetings

– Nutritional advice, both on and off the bike, including weight loss expertise

– Core, strength and flexibility training

– Riding together to improve confidence and awareness

– Improve your skills such as cornering, sprinting, climbing, descending

– Advice on what to do on the ‘big day’ e,g, race tactics or fuelling a big sportive like L’Etape

We like to offer coaching services to pairs and small groups as well as on a one-to-one basis so just tell us what you’re looking for and we’ll tailor a package just for you.

If there is an area that we cannot help you with then we will almost certainly know of someone excellent who can e.g:

– Massage

– Physios

– Osteopaths

– Bike fitting

 – Pilates and Yoga Instructors

“Why should you choose us?”  Well have a read about Paul our Head Coach and tell us you’re not inspired!