Turbo Training

Get Fitter Whatever The Weather!

7Oaks tri turbo 1
SDW at leigh turbo
7Oaks Tri Turbo 3

Do you jump on the turbo trainer and struggle to really motivate yourself?

Or, worse still, get home from work and skip the session completely?!
Then maybe you should try one of our turbo training classes.

o Improve your fitness in a warm and dry room!
o Learn to push yourself a lot more than you might on your own!
o Learn ways of improving your cycling with hands-on expert instruction.
o An introduction to training zones (heart rate or power).
o Meet fellow cyclists.
o Post-session stretching.

You’ll also be able to talk sprockets and tyres pressures without boring anyone!

Leigh near Sevenoaks in Kent on Tuesday evenings and Tenterden coming soon on Wednesdays, see below.  If you can get a group together let’s talk about putting on a class JUST FOR YOU.

All participants will also be able to test their power regularly but we can’t promise it won’t hurt!:

Nigel Wattbike
Mark W Wattbike

A few more things you’ll need to know:

You’ll need your own turbo trainer and a heart rate monitor
Current courses last between 6 and 8 weeks

It will cost the equivalent £15 per week so between £90 and £120

In the summer we also go out on the road to find out if you’ve been taking it easy!

Coming soon….New Tenterden Classs…..all levels welcome

Wednesdays 7.30pm to 9.00pm. Please arrive at 7.15pm to allow time to set up.

Homewood School Gymnasium, Ashford Road, Tenterden TN30 6LT.

Please enter via the North Entrance opposite the Fat Ox Pub on Ashford Road.

Free on-site parking.

Running in conjunction with school term so approx. 6 weeks per term.

Cost £90 for 6 weeks (£15 per session) or £20 pay as you go.

You will need:

• Bike!
• Turbo Trainer.
• Water bottle.
• Towel.

For more details or to register your interest please Drop us a line and let’s get you fitter than ever

David end of turbo session
Nigel end of leigh turbo