March 11, 2013

Learn To Ride Faster !

Group Turbo Training Classes

Improve Your Cycle Fitness With A British Cycling Coach

Planning a big bike ride, first race or sportive this year?

Would you like some expert advice and training on how to prepare?

Or maybe you just cycle to keep fit and would like someone to motivate you whilst training with like-minded people?

If so then our turbo training sessions are perfect for you.

“We help people ride faster”

 

  • Tuesdays from 16th April, 7.30pm to 9.00pm
  • £60 for the 6 week course
  • Leigh School, Leigh village, TN11 8QP
  • Advance bookings only, own bike required.
Course Objective: To help you to establish your correct “training zones” and then to show you how to train the most effectively by using these zones.
Each session will include post-ride stretching.
Every week I will end with a small talk on a chosen subject (e.g.
nutrition, core strength)
Free parking. 10 people maximum.
Cost: £60 in advance. You must commit to all 6 sessions.
You will need.
Your own bike
Turbo trainer
A heart rate monitor that gives you average heart rate for the ride
Towel
Drinks
Electric fan / extension cable if required (I know I got a lot of jokes about the fan thing but maybe you’ve just not trained hard before ahaaa!!)
If you would like to attend but don’t have a turbo trainer, please let me know.
Cycle Training
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