Annnnnnd sleep

Sleep is good for you.

Sleep helps you recover.

It helps you avoid illness and overtraining.

It helps your muscles to grow and it helps you lose fat.

Why then do you spend £250 to save 100 grams on your saddle but you don’t try to improve the quality of your sleep.

ZZZZZzzzz tips:

1. No caffeine after 1pm (there could be caffeine in your tea too)
2. No alcohol for 2 clear days for optimum sleep (alright one little unit)
3. Get blackout blinds, turn off any little lights or cover them up
4. Not too warm – a max, say, of 16 degrees (no not fahrenheight)
5. No food 2-3 hours before sleeping – you’ll get proper lean this way too
6. Don’t watch / read anything too stressful or exciting – ooooerrr

If you are asleep within 10 minutes of lying on the pillow you are deprived of sleep.

Wake up we’re trying to help!

Please post all carbon railed sub 135g saddles to the following address……

😉