October 5, 2012

Omega 3

We asked 100 people:

“What is the ideal ratio of Omega 6 to Omega 3 essential fatty acids?”

Don’t worry, 98 of them didn’t know either 😉

Whilst planning next year and working out how many ways you can improve on your 2012 results think about how much reading you do; websites like this, Twitter, Facebook, magazines, books.  We suspect you know a lot more about bike kit than you do about nutrition yet the latter will make you infinitely fitter than shaving 50 grams off your brake calipers!

Our tip for today is “spend 10 minutes a day this winter Googling food and you’ll not only become a better rider but you’ll also be able to answer our Omega puzzle!!

The answer?

Oh yes, 1:1 or 2:1

 

 

 

 

Cycling Performance , Nutrition , Weight Loss
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